Everything that you need to build a holistic based nutrition plan customized to your goals
Carb Cycle Guide - Teaching your body to be metabolically flexible and burn fat more efficiently.
- How to set up your custom nutrition numbers
- Daily Examples
- Meal Examples
- Habits for healthy hormones & metabolism
Functional Meals - Base Meal Guide for breakfast, lunch, and dinner. Meals that taste GREAT and nourish the body
- Covers 50+ Meal Combination with pictures and demos
- Video resources
- Shopping list
- Low carb meals that are healthy and taste great
- Flavor insurance tips
- Low-fat options as well
- Functional Recipes Sweet Edition - All things sweet and low sugar
- Pancakes
- Waffles
- Ice cream
- Cookies, sauce, and more